Q Are there any jaw joint stretches or exercises I can do at home? Is it okay to do them every day?
A During periods when pain is not severe, gentle jaw joint stretching helps relax muscles and restore flexibility. However, during the acute phase when pain is present or inflammation is severe, avoid strenuous stretching, and adjust the range of motion and intensity according to your treatment status.
Detailed Answer
Basic self-exercises include: ① Slowly opening the mouth while keeping the tongue against the roof of the mouth (joint stabilization exercise), ② Gently massaging the masseter and temporalis muscles with fingers, and ③ Gently moving the lower jaw within a 2cm range from a neutral position after applying a warm compress. Perform these exercises 2 to 3 times a day for no more than 10 minutes, and stop immediately if pain worsens. You should refrain from clenching your teeth.
Perspective of a Korean Medicine Clinic
In Korean medicine, self-exercise is an active method to promote the circulation of Qi and blood. However, if you move the joint excessively while Qi and blood are blocked or blood stasis is present, the muscles may be further irritated. In Korean traditional medicine, the proper sequence is to first warm and open the meridians with a warm compress to improve the flow of Qi and blood, followed by gentle exercises. Gently applying acupressure to the area in front of the ears, cheeks, and jaw joints also helps with daily Qi and blood circulation.
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