Q What foods are good and what should be avoided for a constipated child?
A Increase dietary fiber, water, and fermented foods, and reduce flour, milk, and processed foods.
Detailed Answer
Helpful foods: sweet potatoes, apples, pears (rich in pectin), vegetables, and fermented probiotics (yogurt). Foods to avoid: white rice, white bread, snacks, fast food, and excessive milk. Aim for a daily water intake of at least 50ml per kilogram of body weight.
Korean Medicine Clinic Perspective
In Korean medicine, we restrict cold and greasy foods that harm digestion, and recommend sesame, honey, pears, and radish that moisten the intestines. Eating small amounts frequently and regularly is good for digestive function.
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