Q Can I exercise even though I have uterine fibroids? What kind of exercise helps?
A Light aerobic exercise is recommended because it helps blood circulation and is good for weight management. However, avoid heavy weightlifting or high-intensity ab workouts that suddenly raise abdominal pressure, and choose low-impact exercises such as walking, yoga, and swimming.
Detailed Answer
Regular exercise improves blood circulation and has a positive effect on estrogen metabolism. In particular, reducing body fat can improve a state of estrogen excess, so moderate-intensity aerobic exercise aimed at weight management is recommended. Heavy weights or extremely strong abdominal-pressure exercises can increase discomfort when symptoms are severe, so be careful.
Korean Medicine Clinic Perspective
Light walking or pelvic stretching that raises blood flow in the lower body and abdomen helps keep the uterine environment warm. When your body feels heavy or fatigued, sufficient rest and warmth management take priority over strenuous exercise.
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