Blog & Columns
Useful information about health and Korean medicine.
Total 27 posts
Blog Mental Wellness
Compulsion You Want to Stop But Can't: You Need to Release It, Not Grip It Tighter
최장혁 6/10/2026
Blog Mental Wellness
Intrusive Thought Obsession: Unwanted Ominous Thoughts
최장혁 6/10/2026
Blog Mental Wellness
If You Feel Anxious When You Can't Digest Well, You May Have Obsessive-Compulsive Disorder
최장혁 6/10/2026
Blog Mental Wellness
ADHD: Can't Stay Still and Scattered—Don't Sedate It, Fill What's Missing Instead
최장혁 6/9/2026
Blog Mental Wellness
Adult ADHD and Procrastination: Deadline Pressure and Panic
최장혁 6/9/2026
Blog Mental Wellness
Chest Tightness and Scattered Mind: The Difference Between ADHD and Hwa-Byung (火病)
최장혁 6/9/2026
Blog Mental Wellness
I'm Not Even Sad, But I Don't Want to Do Anything — Depression Is Not Deep Sadness, but Eyes That Were Looking Outward Now Turned Inward
최장혁 6/2/2026
Blog Mental Wellness
Working Professional Burnout and Depression | The Lethargy Won't Go Away Even Though I'm Taking Depression Medication Consistently
최장혁 6/2/2026
Blog Mental Wellness
Depression is not a "common cold of the mind" but a "flu of the mind"
최장혁 6/2/2026
Blog Mental Wellness
If You Suddenly Couldn't Breathe and Felt Like You Were Dying — Panic is Not a Malfunction, But Your Body's Signal That It Has Reached Its Limit
최장혁 6/1/2026
Blog Mental Wellness
When You Wake Up Suddenly Gasping for Breath While Sleeping: How to Calm Nocturnal Panic Disorder
최장혁 6/1/2026
Blog Mental Wellness
"My Heart is Normal, but I Can't Breathe": Panic Disorder—Could It Be Due to 'This Posture'?
최장혁 6/1/2026