Q Is my habit of crossing my legs related to the swelling?
A It is. Crossing the legs blocks flow on the compressed side, which then swells more. Perching on the edge of a chair, or sitting with your feet off the floor, works in the same direction.
Detailed Answer
Having the soles fully on the floor with the knees slightly below hip height favours circulation. A footrest or an adjusted chair height changes afternoon swelling. High heels and flat, rigid shoes also leave the calf pump underused.
Korean Medicine Clinic Perspective
Posture is the cheapest of the factors you can change. That is why we ask about your working posture and even your shoes. Choosing one or two things to change works better in practice.
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