Q I've been eating yogurt, kimchi, and probiotics thinking they were healthy, but my stomach feels more bloated. Why?
A When SIBO is present, fermented foods and probiotics can further increase bacteria in the small intestine and worsen bloating. During treatment, it is recommended to temporarily reduce or stop fermented foods and probiotic supplements.
Detailed Answer
In a SIBO state, foods containing live bacteria such as yogurt, kimchi, and probiotics can further stimulate already overgrown small intestinal bacteria and increase gas production. While these foods are beneficial for healthy people, during SIBO treatment they can worsen symptoms, so adjustment is needed after consulting a specialist.
Korean Medicine Clinic Perspective
After the intestinal environment is restored, fermented foods can be reintroduced in small amounts. We help coordinate which foods to allow and restrict at each stage of treatment.
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