Every night before a presentation I cannot sleep, and on the day my hands and feet tremble. Is there any way to reduce anxiety in that moment?

Question

Accepted Answer

For in-the-moment relief, the 4-7-8 breathing method (inhale for 4 counts, hold for 7, exhale for 8) or diaphragmatic breathing is effective. Grounding techniques — such as feeling where your feet touch the floor and finding five sounds in your surroundings — also quickly lower amygdala overactivation. Over the longer term, many studies show that aerobic exercise 3–5 times per week for 30 minutes or more (brisk walking, swimming, cycling) reduces overall anxiety levels to a degree comparable to medication. Sleep quality is also directly linked to social anxiety, so maintaining good sleep hygiene — consistent bedtime and wake time — is equally important.

💡 Korean Medicine Clinic Perspective

In Korean medicine, self-acupressure at Neiguan (내관), Hegu (합곡), and Taichong (태충) acupoints can also help stabilize the autonomic nervous system. At Dongjedang, we teach self-acupressure methods alongside acupuncture treatment, and we sometimes help patients find gentle walking routes near Dong-gu and Dong-Incheon in Incheon.

Social Anxiety Disorder

Q Every night before a presentation I cannot sleep, and on the day my hands and feet tremble. Is there any way to reduce anxiety in that moment?

Detailed Answer

Korean Medicine Clinic Perspective

Related FAQs

Social Anxiety Disorder is not just a simple symptom