Q Are there any foods I should avoid when I have trigger finger? I am a female office worker in my 40s.
A Trans fats, refined sugars, and excessive alcohol can exacerbate inflammation and increase the inflammatory response of tendons, so it is advisable to reduce them as much as possible. Conversely, oily fish rich in omega-3, turmeric (curcumin), and ginger are helpful due to their anti-inflammatory effects. Vitamin C (found in vegetables and fruits) and zinc (found in nuts and seafood), which are necessary for collagen synthesis, also play a positive role in tendon recovery.
Detailed Answer
Korean medicine classifies wheat flour, raw foods, cold foods, and greasy foods as foods that generate dampness (dampness). If individuals with a weak spleen and stomach consume these foods in excess, nutrients are not sufficiently delivered to muscles and tendons, leading to the stagnation of waste products. Dongjedang recommends reducing dampness-inducing foods during treatment and combining them with constitution-tailored herbal medicine that supports digestive function. Additionally, ingredients such as Saposhnikovia divaricata, Coix lacryma-jobi, and ginger are recommended as daily supplements to aid in the circulation of Qi and blood.
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