Q I crave sweet and salty foods before my period. Do they make symptoms worse if I eat them?
A Yes, they worsen symptoms. Sugary foods increase blood sugar fluctuations and intensify mood swings, while salty foods increase swelling. Caffeine and alcohol also worsen irritability and sleep problems.
Detailed Answer
During the luteal phase, blood sugar regulation becomes more sensitive, so the rapid rise and fall in blood sugar after eating sweets makes emotional instability worse. Excessive sodium intake amplifies the effect of aldosterone, increasing swelling and breast fullness. Caffeine intensifies anxiety and sleep disturbance, and alcohol disrupts serotonin balance, worsening low mood. Magnesium-rich whole grains, nuts, and vegetables, along with calcium-rich foods, can help relieve symptoms.
Korean Medicine Clinic Perspective
When Liver-qi is already stagnant, stimulating and greasy foods further intensify the qi stagnation. Eating lightly at least during the luteal phase, and supporting the circulation of qi and blood with warm meals, is a practical way to reduce the range of symptoms.
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