Q Are there specific foods that are bad for uterine fibroids? I heard soy is an estrogen food that should be avoided.
A Red meat, processed meat, trans fats, and alcohol are known to be unfavorable for uterine fibroids. The plant estrogen in soy actually has a regulating effect on the body's estrogen, so small amounts are fine. A diet centered on vegetables, fruits, and whole grains is recommended.
Detailed Answer
Studies show that frequently eating large amounts of red meat (beef and pork) raises the risk of uterine fibroids. In contrast, women who eat plenty of vegetables and fruits had a relatively lower risk. The isoflavones in soy are plant estrogens, but they often compete with the body's estrogen receptors, acting to regulate hormone excess instead, so ordinary intake at the level of tofu or soybean paste is fine.
Korean Medicine Clinic Perspective
Foods that accumulate cold and dampness around the uterus, namely cold drinks, raw vegetables, and frozen desserts, can hinder blood circulation and contribute to the formation of blood stasis. A diet centered on warmly cooked vegetables helps put the uterine environment in order.
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