Q I'm in sales with many drinking gatherings that are hard to avoid. Which foods especially worsen reflux?
A Alcohol, coffee, carbonated drinks, greasy food, spicy food, and chocolate are typical. Overeating and late meals also have a big impact. Just reducing the amount and not lying down right after eating reduces the frequency.
Detailed Answer
Alcohol and caffeine, greasy and spicy foods increase stomach acid secretion or loosen the esophageal sphincter, promoting reflux. If gatherings are hard to avoid completely, a practical approach is to eat slowly and less, cut down on alcohol, and avoid lying down or bending over right after eating.
Korean Medicine Clinic Perspective
The more often you are exposed to irritating environments, the more important the stomach's recovery power becomes. By raising digestive power and gastric motility through Korean medicine, you can build the resilience to keep your stomach from breaking down even after unavoidable gatherings.
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