Q Is there a specific diet that helps with polyarthritis?
A Freshwater fish rich in Omega-3 (mackerel, salmon), antioxidant vegetables (broccoli, spinach), and anti-inflammatory spices such as turmeric and ginger help reduce joint inflammation. There is evidence that the Mediterranean diet improves symptoms of rheumatoid arthritis. Increasing fluid intake and taking care of gut health are also important.
Detailed Answer
Omega-3 fatty acids (EPA and DHA) alleviate joint inflammation by reducing the production of prostaglandin E2. The anti-inflammatory effect of curcumin in turmeric has been clinically confirmed by inhibiting the NF-κB pathway. Since an imbalance in the gut microbiome is associated with the worsening of autoimmune arthritis, it is also important to improve the gut environment by consuming fermented foods (kimchi, doenjang) and dietary fiber.
Perspective of a Korean Medicine Clinic
In Korean medicine, the spleen plays the role of supplying energy obtained from food to the limbs and joints. Strong digestive function is essential for ensuring sufficient nutrient delivery to the joints and preventing the accumulation of waste. At Dongjedang, we recommend a warm and easily digestible diet tailored to your digestive needs alongside treatment, and we guide you on utilizing ingredients that warm the body, such as ginger and cinnamon.
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