Q Simply getting up in the morning is hard. What should I change first?
A Start by fixing your waking time to the same hour every day. On rising, open the curtains and take 10 to 15 minutes of bright light to set your body clock. Once these two are established, your bedtime follows.
Detailed Answer
Snoozing repeatedly repeats shallow sleep and leaves you heavier. A glass of warm water and light stretching on rising make the start easier. Even walking a stop or two on the commute helps the morning's vitality.
Korean Medicine Clinic Perspective
If two weeks of this leaves your mornings unchanged, it is faster to look for another factor blocking recovery. You can also use it to judge whether your stage still responds to lifestyle adjustment.
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