Q I work in Dong-gu, Incheon but my meal times are irregular. Are meal times really that important during a diet?
A Eating at consistent times in consistent amounts causes the stomach to shrink to that rhythm, and after 3 months the stomach size is actually reduced to less than half. Irregular meals invite binge eating and overeating and lower metabolism.
Detailed Answer
Eating 2-3 meals a day at fixed times fixes the pattern of the stomach accepting the next meal in an empty state. If maintained consistently for 3 months, the stomach size actually shrinks by more than 1/2, transforming into a body where you feel sufficiently full even with a small amount. For busy office workers, it is the most difficult habit to keep, but establishing this rhythm is the key to weight loss without yo-yo rebound.
Traditional Korean Medicine Perspective
The change in stomach size appears faster when digestive movement is activated with herbal treatment. For those who have difficulty establishing meal times, we will work out a specific meal schedule together in the consultation.
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